Therapy Blog

  • ADD & ADHD: The Truth of the Matter

    Is it ADD? Is it ADHD? Is it depression? Is it anxiety? Or is it something else medically related? These are all valid questions that you have possibly asked yourself or asked about your child at one time or another. It is a difficult diagnosis to pin-point and can often be confused with other diagnoses. It is extremely important try the following steps, in this order, to assess whether or not you might be dealing with ADD/ADHD:

    1. Get a full physical. Rule out any medical issues that could be masquerading as inattention or hyperactivity.
    2. If medical issues are ruled out, seek assessment by a mental health professional. Don't try to diagnosis and/or treat yourself.
    3. If your child is the one displaying ADD/ADHD- like symptoms, speak to his/her teacher, school counselor, principal, and any other school professional that may be involved in your child's education. They can give you insight into what they see in the classroom and what is observed as they interact with peers during the school-day.
    4. Work with your mental health professional to institute an individualized treatment plan to deal with whatever diagnosis is made. If outpatient therapy is not successful, consider being evaluated by a psychiatrist for possible medication management IN ADDITION TO mental health therapy.
    5. Be sure to take care of your physical self as this impacts your emotional and mental well-being. Getting plenty of sleep, eating right, and exercising are all key ingredients to getting any ADD/ADHD-like symptoms under better control.

    So, what would symptoms of ADD or ADHD look like? Often times in my practice, I see individuals come in who assume that since they are having trouble concentrating, it might be ADD or ADHD. I carefully evaluate their medical, personal (including mental health, substance abuse, and family), and work history to get a handle on the bigger picture of what we might be looking at as a diagnosis. Sometimes, a diagnosis of ADD or ADHD is deducted from certain combination of hallmark characteristics along with the close assessment of behavioral and emotional health information a client gives. However, sometimes issues as basic as stress, depression, loneliness, grief/loss, or anxiety are truly at the root of what might otherwise be considered ADD/ADHD.

    There are a number of checklist symptoms of ADD and ADHD which include:

    • Inattention
    • Difficulty Concentrating
    • Easily Distracted
    • Unable to Sit Still
    • Fidgety
    • Frequently Interrupts
    • Struggle to Complete Tasks
    • Frequent Forgetting
    • No Filter
    • Restless
    • Talk Excessively

    Now please note that this is by no means an exhaustive list of symptoms for ADD/ADHD. This article is also not a substitute for professional help. However, if you are needing to find relief from these symptoms while working on yourself between sessions with a therapist and/or appointments with a psychiatrist, you may want try this simple tips:

    • Get Adequate Sleep
    • Keep a Consistent Schedule
    • Take Breaks
    • Get Organized (start color coding, use a journal, use a note pad as a reminder system, etc.)
    • Eat Healthy
    • Exercise (get out excessive energy to assist you in focusing and concentrating through your day)
    • Learn Healthy Communication Skills
    • Use You Support System
    • Relaxation Techniques

    Again, this is not an exhaustive list, and more information can be obtained from your therapist or doctor to institute specific treatment options and steps to help you get a better handle on this disorder. Remember that ADD/ADHD is quite common in our extremely busy and high expectation society. It is no wonder that especially if you have a genetic propensity to having ADD/ADHD, that your environment can aggravate it and exacerbate it. Take care though. There is always help that can be located through your school, work, EAP, health insurance, and simple Google searches for the proper treatment professionals.

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Meghan L. Reitz, MA, LCPC, NCC

Licensed Clinical Professional Counselor

Meghan has worked within the counseling profession for over ten years. Her experience includes providing individual, family, group, crisis, and substance abuse counseling. She received her undergraduate degree from the University of Iowa in Anthropology and Psychology and her graduate degree from Bradley University in Human Development/Community Counseling.

Meghan has worked and volunteered in the following settings as a therapist:

  • Non-profit social service agencies
  • Mental health hospitals
  • Residential treatment centers
  • Therapeutic day schools
  • Managed Care/Insurance companies
  • Private practice
  • Geriatric settings- including nursing homes, older adult care centers
  • Non-profit fundraising agencies

Please check out her daily tweets on Twitter and periodic blogs on mental health topics. You can also chat with her live and/or email her through this site.

Everything listed under: ADD

  • ADD & ADHD: The Truth of the Matter

    Is it ADD? Is it ADHD? Is it depression? Is it anxiety? Or is it something else medically related? These are all valid questions that you have possibly asked yourself or asked about your child at one time or another. It is a difficult diagnosis to pin-point and can often be confused with other diagnoses. It is extremely important try the following steps, in this order, to assess whether or not you might be dealing with ADD/ADHD:

    1. Get a full physical. Rule out any medical issues that could be masquerading as inattention or hyperactivity.
    2. If medical issues are ruled out, seek assessment by a mental health professional. Don't try to diagnosis and/or treat yourself.
    3. If your child is the one displaying ADD/ADHD- like symptoms, speak to his/her teacher, school counselor, principal, and any other school professional that may be involved in your child's education. They can give you insight into what they see in the classroom and what is observed as they interact with peers during the school-day.
    4. Work with your mental health professional to institute an individualized treatment plan to deal with whatever diagnosis is made. If outpatient therapy is not successful, consider being evaluated by a psychiatrist for possible medication management IN ADDITION TO mental health therapy.
    5. Be sure to take care of your physical self as this impacts your emotional and mental well-being. Getting plenty of sleep, eating right, and exercising are all key ingredients to getting any ADD/ADHD-like symptoms under better control.

    So, what would symptoms of ADD or ADHD look like? Often times in my practice, I see individuals come in who assume that since they are having trouble concentrating, it might be ADD or ADHD. I carefully evaluate their medical, personal (including mental health, substance abuse, and family), and work history to get a handle on the bigger picture of what we might be looking at as a diagnosis. Sometimes, a diagnosis of ADD or ADHD is deducted from certain combination of hallmark characteristics along with the close assessment of behavioral and emotional health information a client gives. However, sometimes issues as basic as stress, depression, loneliness, grief/loss, or anxiety are truly at the root of what might otherwise be considered ADD/ADHD.

    There are a number of checklist symptoms of ADD and ADHD which include:

    • Inattention
    • Difficulty Concentrating
    • Easily Distracted
    • Unable to Sit Still
    • Fidgety
    • Frequently Interrupts
    • Struggle to Complete Tasks
    • Frequent Forgetting
    • No Filter
    • Restless
    • Talk Excessively

    Now please note that this is by no means an exhaustive list of symptoms for ADD/ADHD. This article is also not a substitute for professional help. However, if you are needing to find relief from these symptoms while working on yourself between sessions with a therapist and/or appointments with a psychiatrist, you may want try this simple tips:

    • Get Adequate Sleep
    • Keep a Consistent Schedule
    • Take Breaks
    • Get Organized (start color coding, use a journal, use a note pad as a reminder system, etc.)
    • Eat Healthy
    • Exercise (get out excessive energy to assist you in focusing and concentrating through your day)
    • Learn Healthy Communication Skills
    • Use You Support System
    • Relaxation Techniques

    Again, this is not an exhaustive list, and more information can be obtained from your therapist or doctor to institute specific treatment options and steps to help you get a better handle on this disorder. Remember that ADD/ADHD is quite common in our extremely busy and high expectation society. It is no wonder that especially if you have a genetic propensity to having ADD/ADHD, that your environment can aggravate it and exacerbate it. Take care though. There is always help that can be located through your school, work, EAP, health insurance, and simple Google searches for the proper treatment professionals.

  • Is it ADD, ADHD, or Something Else?

    One of the most mis-diagnosed mental health issues is ADD/ADHD. Often times, as a child, individuals will present with symptoms that may mimic ADD/ADHD when they might really be experiencing bipolar disorder, depression, anxiety, or stress. If you or someone you know is trying to figure out if he/she indeed does have ADD/ADHD, there are some things that should be thought of from the start:

    • Did you take medications or receive assistance in school or counseling when you were younger? 
    • Are you having trouble focusing?
    • Difficulty keeping your attention span?
    • Feeling a little manic even?
    • Having trouble finishing tasks?

    I suggest seeing your regular MD first for a full physical. Then, seek a psychiatrist for help with getting on medication if you aren't already on some. You can bring with you the results of a quiz on whether or not you may have ADD/ADHD with you. There are many sites out there that you can find free quizzes on- i.e. http://psychcentral.com/addquiz.htm.  He/she can then determine if what you're dealing with is indeed ADD/ADHD, or something else.

    Psychotherapy, as well as possible medications, could be the answer you're looking for in dealing with whatever it is you may be diagnosed with. With talk therapy, you can begin to build the tools to manage symptoms of interrupted concentration, inability to focus, stress, and anxiety. This, in conjunction with possible medication management, may be the relief you are seeking- whatever the diagnosis in the end may be. I also recommend reading this book as well as one travels on this journey:

    You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder by Kate Kelly, Peggy Ramundo, and Edward M., M.D. Hallowell